ekun's Journal, 15 July 2012

Even if you fall on your face, you're still moving forward.

Victor Kiam

:)

Diet Calendar Entries for 15 July 2012:
655 kcal Fat: 7.50g | Prot: 16.45g | Carb: 144.99g.   Breakfast: pear, apple, cucumber, tomato, green tea, cayenne pepper. Lunch: Creamed spinach (cooked, from frozen), Iceberg Lettuce (Includes Crisphead Types), tomatoes, cucumber, bell pepper, red beet, cauliflower. Dinner: Bio Langkorn-Reis natur (Brown rice-long grain, cooked), tomato, cucumber, raspberries, pear. more...
1371 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ekun's own diet  

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