rissaf925's Journal, 20 April 2010

I weighed 148 on 1-12-10 and with the help of Calorie Counter, I am currently at 135!

Diet Calendar Entries for 20 April 2010:
1495 kcal Fat: 37.37g | Prot: 80.08g | Carb: 199.84g.   Breakfast: quaker oatmeal. Lunch: kraft 2% milk cheese, turkey bacon, hamburger bun, chester's, chicken breast tenderloins, mccormick grill mates. Dinner: Roasted Broiled or Baked Chicken Drumstick, Steamables Chicken Pasta Primavera. Snacks/Other: honey twist pretzels, jelly beans, kroger ice cream, chester's. more...
1974 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rissaf925's own diet  


20 Apr 10 by member: SingMyLullabye18
28 Apr 10 by member: rissaf925


Submit a Comment

You must  sign in to submit a comment

Other Related Links


rissaf925's weight history

rissaf925's Recent Activity

rissaf925's Own Activity

rissaf925 recorded a Weigh In at 138.0 lb.

rissaf925's Buddies

No recent activity.

Other Member Diet Recent Activity

sheamas_88 updated their Food Diary.
Snowdaisy recorded a Weigh In at 146.0 lb.
1Sasseemom recorded a Weigh In at 149.0 lb.
Daclownie recorded a Weigh In at 265.4 lb.
bowler58 updated their Food Diary.
Evolveordietrying updated their Food Diary.
E811 recorded a Weigh In at 173.0 lb.
BryUT updated their Exercise Diary.