rissaf925's Journal, 20 April 2010

I weighed 148 on 1-12-10 and with the help of Calorie Counter, I am currently at 135!

Diet Calendar Entries for 20 April 2010:
1495 kcal Fat: 37.37g | Prot: 80.08g | Carb: 199.84g.   Breakfast: quaker oatmeal. Lunch: kraft 2% milk cheese, turkey bacon, hamburger bun, chester's, chicken breast tenderloins, mccormick grill mates. Dinner: Roasted Broiled or Baked Chicken Drumstick, Steamables Chicken Pasta Primavera. Snacks/Other: honey twist pretzels, jelly beans, kroger ice cream, chester's. more...
1974 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rissaf925's own diet  

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YAY! GOOD JOB!!! 
20 Apr 10 by member: SingMyLullabye18
Thanks! 
28 Apr 10 by member: rissaf925

     
 

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