Weigh In record (no journal entry) for 16 May 2018
|
141.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
1414 kcal
|
Fat: 73.52g | Prot: 115.54g | Carb: 62.20g.
Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Carrots, Helados Mexico Nuez-Pecan Premium Ice Cream Bars, Daisy Sour Cream, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
2770 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Showering - 30 minutes, Standing - 30 minutes, Driving - 3 hours and 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Sitting - 1 hour, Cooking - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|