Weigh In record (no journal entry) for 16 May 2018
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162.5 lb
Lost so far: 0.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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739 kcal
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Fat: 54.26g | Prot: 33.05g | Carb: 35.60g.
Breakfast: Boiled Egg, Boiled Egg, Woolworths Full Cream Plain Yoghurt. Lunch: Avocados, Boiled Egg. Snacks/Other: Naartjie. more...
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losing 0.1 lb a week
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