ScarletPimpernel's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
137.3 lb Lost so far: 6.0 lb.    Still to go: 11.7 lb.    Diet followed 100%.

Diet Calendar Entry for 15 July 2012:
1744 kcal Fat: 114.76g | Prot: 108.18g | Carb: 57.78g.   Breakfast: Low Carb Cookies, Beef Biltong, chicory, cream. Lunch: Cappuccino, greek salad, hake fillet, tartar sauce, popcorn, Mozzarella Cheese (Whole Milk), mushrooms, cream. Snacks/Other: lemon juice, sweeteners, Atkins Endulge bar, milk. more...
on diet Atkins   gaining 0.6 lb a week

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