ScarletPimpernel's Journal, 15 July 2012

ScarletPimpernel's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2012

137.3 lb Lost so far: 6.0 lb. Still to go: 11.7 lb. Diet followed 100%.

Diet Calendar Entry for 15 July 2012:

1744 kcal

Fat: 114.76g | Prot: 108.18g | Carb: 57.78g. Breakfast: cream, chicory, Beef Biltong, Low Carb Cookies. Lunch: Mozzarella Cheese (Whole Milk), hake fillet, cream, greek salad, tartar sauce, Cappuccino, mushrooms, popcorn. Snacks/Other: sweeteners, Atkins Endulge bar, milk, lemon juice. more...

on diet Atkins gaining 0.6 lb a week


	submit a comment You must sign in* to submit a comment*

ScarletPimpernel's weight history

view complete history

ScarletPimpernel's Recent Activity

ScarletPimpernel's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 145.5 lb.

ScarletPimpernel's Buddies

Sandy701 commented on BuffyBear's journal.

Atkins Recent Activity

	RavenSoul69 added Atriel's Ham Cheddar and Jalapeno Crustless Quiche recipe to their cook book.
	tkoehler24 updated their Food Diary.
	firstlilmomma recorded a weigh in at 232.0 lb.
	Rebesa recorded a weigh in at 238.0 lb.
	dialup75 submitted a new Challenge topic - Who's Still Out There?.
	gg-girl updated their Exercise Diary.
	36251 added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
	cabopp recorded a weigh in at 149.0 lb.

ScarletPimpernel's Journal, 15 July 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

ScarletPimpernel's weight history

ScarletPimpernel's Recent Activity

ScarletPimpernel's own activity

ScarletPimpernel's Buddies

Atkins Recent Activity