Weigh In record (no journal entry) for 16 May 2018
|
151.7 lb
Lost so far: 5.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
1616 kcal
|
Fat: 114.81g | Prot: 104.08g | Carb: 47.48g.
Breakfast: Chicken Meat , Cherry Tomatoes, Parmesan Cheese (Grated) , Olive Oil , Egg. Lunch: Red Onions, Broccoli , Cauliflower , Chicken Stock , Asparagus (Drained Solids, Canned) . Dinner: Broccoli , Cauliflower , Asparagus (Drained Solids, Canned) . Snacks/Other: Cheddar Cheese , Pink Lady Apples, Woolworths Select Mixed Nuts Unsalted. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|