CareyLynn's Journal, 20 April 2010

177.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 17.44g | Prot: 28.69g | Carb: 47.05g.   Breakfast: wheat bread, cheddar cheese, egg whites. Lunch: slim fast shake. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...