Weigh In record (no journal entry) for 16 May 2018
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266.8 lb
Lost so far: 25.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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539 kcal
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Fat: 12.60g | Prot: 55.20g | Carb: 61.00g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Optavia Chia Bliss Smoothie. Lunch: Optavia Rustic Tomato Herb Penne, Medifast Macaroni & Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
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losing 7.0 lb a week
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