apantoja's Journal, 16 May 2018

Big milestone today:
* Officially I'm not Obese Type 1 anymore, I'm now on the Overweight range with a 29.9 BMI

I have to say it is getting a tiny bit easier every day. However, I have temptation all the time. It is really hard to get below 800-900 calories a day. I'm doing a VLCD for 12 weeks only and then will switch to a low cal - high protein diet maybe 1200-1300 calories until I reach 25 BMI (still 13.5 Kg to go)

I have a massive challenge early next month. I have been invited to a 5 days holidays, for me and my brother Bday all inclusive going to very nice (Michelin type) restaurants, drinks included. I'm super excited but I fear the consequences. Also, TBH, I don't want to stress out with food there, my brother and I live in different countries and we haven't celebrated birthdays together since quite a few years ago.

I need to plan a strategy, without feeling deprived and I really want to enjoy those days. Any experience with this type of situations? recommendations?

Tahnk you all, you all are my inspiration

179.5 lb Lost so far: 10.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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576 kcal

Fat: 15.94g | Prot: 61.71g | Carb: 35.03g.   Breakfast: Protein Pancakes, Frozen Strawberries, Asda Semi-Skimmed Milk, The Protein Works Zero Syrup. Dinner: Tesco Frozen Mixed Vegetables, Wild Atlantic Salmon. Snacks/Other: Lo-Dough Low Carb Bread, Tesco Semi-Skimmed Milk. more...

1974 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...