Metzenator's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
285.0 lb Lost so far: 0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
2042 kcal Fat: 138.73g | Prot: 123.63g | Carb: 65.33g.   Lunch: Bacon, California Avocados , Reduced Fat Mayonnaise with Olive Oil, Large Egg. Dinner: Jumbo Egg, Broccoli , Bacon Grease , Bacon. Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cream (Half & Half) , Avocados. more...
3421 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Metzenator's own diet   gaining 0.4 lb a week

     
 

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johnderickson updated their Food Diary.