honez1414's Journal, 16 May 2018

76.5mm
162.2 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2018:
2465 kcal Fat: 197.83g | Prot: 142.69g | Carb: 66.63g.   Dinner: Green Giant Riced Veggies Cauliflower, Egg Yolk, Fage Total Greek Strained Yogurt, Skinless Chicken Breast, Egg, Calavo Avocado, Extra Virgin Olive Oil, Colby Jack Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Raspberries, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Provolone Cheese, Hormel Turkey Pepperoni 70% Less Fat, BelGioioso Mascarpone Cheese. more...
2217 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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honez1414 recorded a Journal Entry and a Weight Entry at 170.6 lb.
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honez1414 recorded a Journal Entry and a Weight Entry at 171.0 lb.
honez1414 recorded a Weight Entry at 168.6 lb.

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