Weigh In record (no journal entry) for 16 May 2018
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264.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1252 kcal
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Fat: 92.20g | Prot: 70.72g | Carb: 35.81g.
Breakfast: Coconut Oil, Coffee with Cream. Lunch: Pepper or Hot Sauce, Hellmann's Light Mayonnaise, Pork Loin (Tenderloin, Lean Only), Creamed Cauliflower. Dinner: Salsa, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). Snacks/Other: Nutiva MCT Oil, Calavo Avocado. more...
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steady weight
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