Aubreyfit's Journal, 14 July 2012

Chest workout today - good, lifted and felt pretty strong. Shoulders feel a little small, but still have definition. Intercostals and abs starting to show

Diet Calendar Entries for 14 July 2012:
1217 kcal Fat: 41.83g | Prot: 128.44g | Carb: 86.98g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, blueberries, casein dymatize, Acai Smoothie Pack. Lunch: Fancy Field Greens Tender Lettuce Mix, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish) (Cooked, Dry Heat), Balsamic Vinegar, garbanzo beans. Dinner: Almonds, Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Navels Oranges, Steamfresh Broccoli, Extra Lean Ground Turkey, Steamfresh Whole Grain Brown Rice, bragg - liquid aminos, bragg - nutritional yeast, Almonds, Almond Breeze Unsweetened Vanilla Milk, Egg White, Elite Whey Protein Isolate - Gourmet Vanilla, Almond Butter - raw natural, no salt added. more...
2270 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 1 hour, Exercise machine (fast) - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...



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