Weigh In record (no journal entry) for 16 May 2018
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1187 kcal
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Fat: 50.61g | Prot: 38.19g | Carb: 143.42g.
Breakfast: Snickers Сникерс, Nescafe Кофе 3 в 1 Классик, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Метрополь Пирожное Картошка 1 шт, Кофе Латте. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный, Сытоедов Суп Гороховый с Говядиной. more...
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3370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 12 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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