mempa's Journal, 14 July 2012

Had to add in 1 solid meal a day. I am making it worth it though and only eating a quality meal. No red meat or gluten.
412.0 lb Lost so far: 0 lb.    Still to go: 187.0 lb.    Diet followed reasonably well.
on diet Phentermine and Low Calorie diet   losing 5.3 lb a week



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