GeeWhiz2000's Journal, 14 July 2012

Tested Glucose and Ketone via Blood Test today, results follow. This was approx 2 hours after eating breakfast of Eggs and Bacon, and in the middle of drinking a Monster Abs Zero Energy Drink.

Glucose: 84 mg/dL
Ketones: 1.3 mmol/L

Diet Calendar Entries for 14 July 2012:
1838 kcal Fat: 145.81g | Prot: 107.32g | Carb: 36.10g.   Breakfast: Egg, Butter (Salted) , Hickory Smoked Bacon, Absolutely Zero. Lunch: Mini Babybel Bonbel Cheese. Dinner: STrip STeak, broccoli, Hollandaise Sauce. Snacks/Other: Macadamia Nuts . more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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