Weigh In record (no journal entry) for 14 July 2012
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217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2389 kcal
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Fat: 92.03g | Prot: 78.65g | Carb: 167.40g.
Breakfast: Peaches, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tortilla Corn Chips, Toasted White Bread, Refried Beans with Cheese, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: White Table Wine, Red Table Wine, Ultra Light Beer, Hummus, Tortilla Corn Chips, Albuquerque Turkey (Medium). Snacks/Other: Mozzarella Cheese, Corn Tortillas, Frankfurter or Hot Dog. more...
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3427 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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