Weigh In record (no journal entry) for 14 July 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1548 kcal
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Fat: 54.40g | Prot: 86.93g | Carb: 146.13g.
Breakfast: Tropical Protein Smoothie. Lunch: Berry Almond Chicken Salad. Dinner: French Rolls, Light Beer, French Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nectarines. more...
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gaining 0.2 lb a week
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