HCB's Journal, 14 July 2012

205.6 - but was ill yesterday and ate fewer calories.

Diet Calendar Entries for 14 July 2012:
1176 kcal Fat: 37.74g | Prot: 96.68g | Carb: 125.26g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: salmon sashimi, Tuna Nigiri, Trader Joe's Turkey Jerky, water. Dinner: Asparagus, water, Olive Oil, ground white turkey, chopped raw red bell pepper. Snacks/Other: blackberries, pineapple, Strawberries, water, Kashi Go Lean cereal, Splenda, All Bran Buds. more...
3204 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...
on diet HCB's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HCB's own diet

 previous entry - HCB  (13 Jul)
 next entry - HCB  (14 Jul)

HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB supported ValerieAnne84's Weigh In.
HCB supported ruthless4me's Journal Entry.
HCB supported SeanKelly's Weigh In.
HCB supported tgsdiet's Weigh In.

HCB's Buddies

Draglist commented on caseysmith1's Journal Entry.

Other Member Diet Recent Activity

S54 recorded a Weigh In at 188.5 lb.
MyBike recorded a Weigh In at 238.1 lb.
Meyersie recorded a Journal Entry and a Weigh In at 265.0 lb.
zaizen55 recorded a Weigh In at 125.2 lb.
Gail Adams recorded a Weigh In at 132.3 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 198.2 lb.
isob3lwr1ght started a new group topic - Certified Otolaryngology: Richard Isaacs MD.
Cleona1 updated their Food Diary.