HCB's Journal, 14 July 2012

205.6 - but was ill yesterday and ate fewer calories.

Diet Calendar Entries for 14 July 2012:
1176 kcal Fat: 37.74g | Prot: 96.68g | Carb: 125.26g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: salmon sashimi, Tuna Nigiri, Trader Joe's Turkey Jerky, water. Dinner: Asparagus, water, Olive Oil, ground white turkey, chopped raw red bell pepper. Snacks/Other: blackberries, pineapple, Strawberries, water, Kashi Go Lean cereal, Splenda, All Bran Buds. more...
3204 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...
on diet HCB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (13 Jul)
 next entry - HCB  (14 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB and TikaNM are now buddies.
HCB commented on JessWhatINeeded's Journal Entry.
HCB commented on Yolanda9179's Journal Entry.
HCB commented on Draglist's Journal Entry.

HCB's Buddies

snezica supported curley-top's Weigh In.
Draglist supported Jennjv's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
lettygaylor commented on their Journal Entry.

Other Member Diet Recent Activity

tstocks updated their Food Diary.
Glaun updated their Exercise Diary.
jjamesv updated their Exercise Diary.
davidlutz1 recorded a Weigh In at 195.0 lb.
hwinn recorded a Weigh In at 103.2 lb.
millwright39 supported Niyilola's Weigh In.
allena recorded a Weigh In at 149.8 lb.
scoutgirl8 updated their Food Diary.