HCB's Journal, 14 July 2012

205.6 - but was ill yesterday and ate fewer calories.

Diet Calendar Entries for 14 July 2012:
1176 kcal Fat: 37.74g | Prot: 96.68g | Carb: 125.26g.   Breakfast: milk, coffee, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, eggland's best large egg, BabyBel light, water. Lunch: Trader Joe's Turkey Jerky, salmon sashimi, water, Tuna Nigiri. Dinner: water, Olive Oil, chopped raw red bell pepper, ground white turkey, Asparagus. Snacks/Other: water, Kashi Go Lean cereal, All Bran Buds, Splenda, blackberries, pineapple, Strawberries. more...
3204 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...

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