HCB's Journal, 14 July 2012

205.6 - but was ill yesterday and ate fewer calories.

Diet Calendar Entries for 14 July 2012:
1176 kcal Fat: 37.74g | Prot: 96.68g | Carb: 125.26g.   Breakfast: water, BabyBel light, eggland's best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, coffee, milk. Lunch: Tuna Nigiri, water, salmon sashimi, Trader Joe's Turkey Jerky. Dinner: Asparagus, ground white turkey, chopped raw red bell pepper, Olive Oil, water. Snacks/Other: Strawberries, pineapple, blackberries, Splenda, All Bran Buds, Kashi Go Lean cereal, water. more...
3204 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...
on diet HCB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB recorded a Journal Entry.
HCB commented on hopeful1953's Journal Entry.
HCB supported hopeful1953's Journal Entry.

HCB's Buddies

VeggieJunkie commented on ChicaLean's Journal Entry.
chesgreen commented on PhillySue's Journal Entry.
ClassicRocker supported redgirl1974's Journal Entry.
skwhite supported Draglist's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie commented on ChicaLean's Journal Entry.
kathleenscanlan recorded a Journal Entry and a Weigh In at 158.2 lb.
Grunkle Stan recorded a Weigh In at 233.2 lb.
buckwheaton recorded a Weigh In at 185.7 lb.
Saso123 and Deep-Indigo are now buddies.
MissMayya updated their Food Diary.
ftomas recorded a Weigh In at 183.0 lb.
LadyinDenim supported robinmachado's Journal Entry.