HCB's Journal, 14 July 2012

205.6 - but was ill yesterday and ate fewer calories.

Diet Calendar Entries for 14 July 2012:
1176 kcal Fat: 37.74g | Prot: 96.68g | Carb: 125.26g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: salmon sashimi, Tuna Nigiri, Trader Joe's Turkey Jerky, water. Dinner: Asparagus, water, Olive Oil, ground white turkey, chopped raw red bell pepper. Snacks/Other: blackberries, pineapple, Strawberries, water, Kashi Go Lean cereal, Splenda, All Bran Buds. more...
3204 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...
on diet HCB's own diet  



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