HCB's Journal, 14 July 2012

205.6 - but was ill yesterday and ate fewer calories.

Diet Calendar Entries for 14 July 2012:
1176 kcal Fat: 37.74g | Prot: 96.68g | Carb: 125.26g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: salmon sashimi, Tuna Nigiri, Trader Joe's Turkey Jerky, water. Dinner: Asparagus, water, Olive Oil, ground white turkey, chopped raw red bell pepper. Snacks/Other: blackberries, pineapple, Strawberries, water, Kashi Go Lean cereal, Splenda, All Bran Buds. more...
3204 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...
on diet HCB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (13 Jul)
 next entry - HCB  (14 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB supported Marty70's Journal Entry.
HCB supported NatashaChiara's Weigh In.
HCB supported Nazkhatoon's Journal Entry.

HCB's Buddies

jparlett and maelynpeacock are now buddies.
maelynpeacock supported neoweb's Weigh In.
AJLea supported jglopes's Weigh In.

Other Member Diet Recent Activity

Michael VerSteegh recorded a Weigh In at 209.0 lb.
darthmaule2 recorded a Weigh In at 197.0 lb.
izzypup68 and maelynpeacock are now buddies.
maelynpeacock supported neoweb's Weigh In.
cooking chic updated their Food Diary.
VALDINEIA SANTOS recorded a Weigh In at 125.7 lb.
kirstainmccormick recorded a Weigh In at 123.0 lb.
LBHJR updated their Exercise Diary.