HCB's Journal, 14 July 2012

205.6 - but was ill yesterday and ate fewer calories.

Diet Calendar Entries for 14 July 2012:
1176 kcal Fat: 37.74g | Prot: 96.68g | Carb: 125.26g.   Breakfast: water, BabyBel light, eggland's best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, coffee, milk. Lunch: Tuna Nigiri, water, salmon sashimi, Trader Joe's Turkey Jerky. Dinner: Asparagus, ground white turkey, chopped raw red bell pepper, Olive Oil, water. Snacks/Other: Strawberries, pineapple, blackberries, Splenda, All Bran Buds, Kashi Go Lean cereal, water. more...
3204 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...
on diet HCB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on their Journal Entry.
HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB updated their Food Diary.

Following

Judyrose1997 wrote on their challenge wall.
erikahollister commented on crankybuzzard's Journal Entry.
toolmannc1 supported Draglist's Journal Entry.
abbadabba is following maxie4.

Other Member Diet Recent Activity

Erapier6608 supported crankybuzzard's Journal Entry.
rexamsler recorded a Weight Entry at 218.0 lb.
Quinta1014 commented on their Journal Entry.
erikahollister commented on crankybuzzard's Journal Entry.
Mary0117 supported chesgreen's Journal Entry.
anniecristina78 supported crankybuzzard's Journal Entry.
Imran327 recorded a Journal Entry.
momma6224 commented on rosio19's Journal Entry.