Shiniquiet's Journal, 15 May 2018

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 54.33g | Prot: 95.64g | Carb: 203.83g.   Breakfast: Bananas, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Snap Kitchen Dijon Egg Salad (Small), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Birds Eye Superfoods Chickpeas & Spinach, Raybern New York Deli Style Philly Cheesesteak. more...

2643 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...