Weigh In record (no journal entry) for 14 May 2018
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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992 kcal
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Fat: 66.61g | Prot: 65.29g | Carb: 38.00g.
Breakfast: Califa Farms Unsweetened Vanilla Almond Milk, McCormick Ground Cinnamon, MuscleTech Platinum CLA Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Natural Super Chunk Peanut Butter. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Trader Joe's Cauliflower Mash, Ground Beef (Cooked). Snacks/Other: Bodybuilding.com CLA, BPI Sports BCAA, Nature Made Adult Gummies Fish Oil. more...
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2162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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