honez1414's Journal, 15 May 2018

76.5mm
162.6 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:
3266 kcal Fat: 281.31g | Prot: 186.86g | Carb: 57.95g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Diced Grilled Chicken Breast, Mayonnaise, Kroger Eggs (Large), Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, BelGioioso Mascarpone Cheese, Raspberries, Egg. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Utz Pork Cracklins, Great Value Pepper Jack Cheese, BelGioioso Mascarpone Cheese. more...
3171 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 15.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

honez1414 recorded a Journal Entry and a Weight Entry at 161.2 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 161.4 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 163.0 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 162.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported billtech66's Journal Entry.
LoveMyKittiez recorded a Weight Entry at 165.4 lb.
Kenna Morton commented on cjodyssey's Journal Entry.
Briannah Downey updated their Exercise Diary.
Diddlee is following cjodyssey.
TomLong commented on Athensgym's Weight Entry.
Miraculum supported Fartblossem's Weight Entry.
ddevante50 commented on cjodyssey's Journal Entry.