honez1414's Journal, 15 May 2018

76.5mm
162.6 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:
3266 kcal Fat: 281.31g | Prot: 186.86g | Carb: 57.95g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Diced Grilled Chicken Breast, Mayonnaise, Kroger Eggs (Large), Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, BelGioioso Mascarpone Cheese, Raspberries, Egg. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Utz Pork Cracklins, Great Value Pepper Jack Cheese, BelGioioso Mascarpone Cheese. more...
3171 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 15.4 lb a week

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