|
FBS 128
|
192.6 lb
Lost so far: 34.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2018:
|
1350 kcal
|
Fat: 22.31g | Prot: 73.27g | Carb: 222.02g.
Breakfast: Tea with Milk. Lunch: Sunkist Cara Cara the Power Orange, Turkey Drumstick (Skin Not Eaten), Asparagus, Stop & Shop Baby Carrots, Fuji Apples. Dinner: Bananas , Bard Valley Medjool Dates, Sunkist Cara Cara the Power Orange, New Zealand Lamb Loin (Lean Only, Frozen) , Stonefire Whole Grain Tandoori Roti, Stonefire Whole Grain Tandoori Roti. Snacks/Other: Fuji Apples, Bananas , Fuji Apples. more...
|
|
722 kcal
|
Activities & Exercise:
Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|