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body% 23
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239.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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2672 kcal
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Fat: 126.77g | Prot: 245.21g | Carb: 148.70g.
Breakfast: American Cheese, 100% Liquid Egg Whites, Chicken Breast, Extra Lean Turkey Bacon. Lunch: Grilled Chicken Breast, Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken, Honey. Dinner: Steak Sauce (Tomato Base), Shrimp, Potato (Flesh and Skin), SMRT BLNC MARG LT SPRD. Snacks/Other: NUTrition South Beach Diet Recommended Mix, Lightly Salted Dry Roasted Peanuts, Marathon Protein Bar, AdvantEdge Carb Control Protein Shake. more...
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losing 38.5 lb a week
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