Pacifus's Journal, 14 July 2012

@ the ymca.

334.0 lb Lost so far: 63.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 101.62g | Prot: 109.78g | Carb: 212.12g.   Breakfast: Chewy Granola Bars - Chocolate Chunk. Lunch: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large), Buttered Air Popped Popcorn. Dinner: 14" Large Meat Lover's Pan Pizza, Lite Beer (Bottle). Snacks/Other: Smoked Salmon, Whole Wheat Crackers, Light Vanilla Ice Creams, Beer, Soy Milk. more...

4327 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...