Weigh In record (no journal entry) for 14 May 2018
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157.0 lb
Lost so far: 1.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1240 kcal
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Fat: 42.69g | Prot: 113.34g | Carb: 99.21g.
Breakfast: Great Value Half & Half, Coffee, Fage Total 0% Greek Yogurt, Dole Frozen Strawberries, MuscleTech 100% Premium Whey Protein Plus, Albertsons Heavy Whipping Cream. Lunch: Butter , Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Fage Total 0% Greek Yogurt, Raspberries, Raspberries, Coffee, Cream (Half & Half). more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Tennis - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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