HCB's Journal, 13 July 2012

Felt rather ill this morning for some reason so I am struggling to get all my calories eaten today. TMI FONT I had to vomit twice due to the nausea.

Fortunately, I wasn't working so I went back to bed after a small breakfast - which I enventually "lost."

And, I craved a baked sweet potato - which was weird - so I ate one. I have not eaten any type of potato for several months. I know there are a lot of good nutrients in sweet potato so I listened to my body.

It is later evening now, and feeling a little better...but was just a weird day. It seemed as if I was dehydrated this morning (thirst, dizzyness, nausea) but I drink over a gallon of water everyday,so cannot imagine why I felt poorly.

I just read about sodium, drinking water and low blood pressure or low sodium in your blood which can cause some of the same symptoms I had today.

Anyone medical out there know about this stuff and can explain it?

Diet Calendar Entries for 13 July 2012:
649 kcal Fat: 19.74g | Prot: 71.37g | Carb: 51.70g.   Breakfast: water, BabyBel light, eggland's best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: water, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Asparagus, roast chicken breast, water. Snacks/Other: water. more...
2752 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 3 hours and 10 minutes. more...
on diet HCB's own diet  


So sorry you have not been feeling well. You did well feeding your body & taking care of it with a relatively healthy choice. Staying hydrated is smart too. Get your rest & take care Friend!  
14 Jul 12 by member: wiener4


Submit a Comment

You must  sign in to submit a comment

Other Related Links


HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB supported SeanKelly's Weight Entry.
HCB commented on SeanKelly's Weight Entry.
HCB commented on OrbityGoZoom's Journal Entry.


MillaLite commented on johnwentzville's Journal Entry.
Steven Lloyd commented on jeannieselby's Journal Entry.
wannabhealthier commented on maxie4's Journal Entry.

Other Member Diet Recent Activity

maxie4 commented on their Journal Entry.
MillaLite commented on johnwentzville's Journal Entry.
henslerreb supported MillaLite's Journal Entry.
adamevegod1 supported HardDaysKnight's Weight Entry.
DorisL72 is following pocketpoc.
Gingerk65 commented on KayseaLove's Journal Entry.
johnwentzville recorded a Journal Entry and a Weight Entry at 194.0 lb.
iselenepichardo recorded a Journal Entry.