HCB's Journal, 13 July 2012

Felt rather ill this morning for some reason so I am struggling to get all my calories eaten today. TMI FONT I had to vomit twice due to the nausea.

Fortunately, I wasn't working so I went back to bed after a small breakfast - which I enventually "lost."

And, I craved a baked sweet potato - which was weird - so I ate one. I have not eaten any type of potato for several months. I know there are a lot of good nutrients in sweet potato so I listened to my body.

It is later evening now, and feeling a little better...but was just a weird day. It seemed as if I was dehydrated this morning (thirst, dizzyness, nausea) but I drink over a gallon of water everyday,so cannot imagine why I felt poorly.

I just read about sodium, drinking water and low blood pressure or low sodium in your blood which can cause some of the same symptoms I had today.

Anyone medical out there know about this stuff and can explain it?




Diet Calendar Entries for 13 July 2012:
649 kcal Fat: 19.74g | Prot: 71.37g | Carb: 51.70g.   Breakfast: water, BabyBel light, eggland's best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: water, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Asparagus, roast chicken breast, water. Snacks/Other: water. more...
2752 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 3 hours and 10 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
So sorry you have not been feeling well. You did well feeding your body & taking care of it with a relatively healthy choice. Staying hydrated is smart too. Get your rest & take care Friend!  
14 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (12 Jul)
 next entry - HCB  (14 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported moopie321's Weigh In.
HCB supported annierummell's Weigh In.
HCB commented on Mistybenner's Journal Entry.
HCB commented on SeanKelly's Weigh In.

HCB's Buddies

chadlius88 updated their Exercise Diary.
Mistybenner commented on Mariska Malemes's Journal Entry.
jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.
bcd commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

marker2525 recorded a Journal Entry and a Weigh In at 245.0 lb.
LadyinDenim commented on Mistybenner's Journal Entry.
TheBake updated their Exercise Diary.
mamajoann recorded a Weigh In at 361.5 lb.
chlobinsmom recorded a Weigh In at 225.3 lb.
Vette Pooh added lettygaylor's Garlic Ranch Mashed Potatoes recipe to their cook book.
radon901 recorded a Weigh In at 192.8 lb.
doowrad recorded a Weigh In at 117.0 lb.