HCB's Journal, 13 July 2012

Felt rather ill this morning for some reason so I am struggling to get all my calories eaten today. TMI FONT I had to vomit twice due to the nausea.

Fortunately, I wasn't working so I went back to bed after a small breakfast - which I enventually "lost."

And, I craved a baked sweet potato - which was weird - so I ate one. I have not eaten any type of potato for several months. I know there are a lot of good nutrients in sweet potato so I listened to my body.

It is later evening now, and feeling a little better...but was just a weird day. It seemed as if I was dehydrated this morning (thirst, dizzyness, nausea) but I drink over a gallon of water everyday,so cannot imagine why I felt poorly.

I just read about sodium, drinking water and low blood pressure or low sodium in your blood which can cause some of the same symptoms I had today.

Anyone medical out there know about this stuff and can explain it?

Diet Calendar Entries for 13 July 2012:
649 kcal Fat: 19.74g | Prot: 71.37g | Carb: 51.70g.   Breakfast: BabyBel light, eggland's best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, water. Lunch: water, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: roast chicken breast, Asparagus, water. Snacks/Other: water. more...
2752 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 3 hours and 10 minutes. more...
on diet HCB's own diet  


So sorry you have not been feeling well. You did well feeding your body & taking care of it with a relatively healthy choice. Staying hydrated is smart too. Get your rest & take care Friend!  
14 Jul 12 by member: wiener4


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