HCB's Journal, 13 July 2012

Felt rather ill this morning for some reason so I am struggling to get all my calories eaten today. TMI FONT I had to vomit twice due to the nausea.

Fortunately, I wasn't working so I went back to bed after a small breakfast - which I enventually "lost."

And, I craved a baked sweet potato - which was weird - so I ate one. I have not eaten any type of potato for several months. I know there are a lot of good nutrients in sweet potato so I listened to my body.

It is later evening now, and feeling a little better...but was just a weird day. It seemed as if I was dehydrated this morning (thirst, dizzyness, nausea) but I drink over a gallon of water everyday,so cannot imagine why I felt poorly.

I just read about sodium, drinking water and low blood pressure or low sodium in your blood which can cause some of the same symptoms I had today.

Anyone medical out there know about this stuff and can explain it?




Diet Calendar Entries for 13 July 2012:
649 kcal Fat: 19.74g | Prot: 71.37g | Carb: 51.70g.   Breakfast: water, BabyBel light, eggland's best large egg, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: water, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Asparagus, roast chicken breast, water. Snacks/Other: water. more...
2752 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 3 hours and 10 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
So sorry you have not been feeling well. You did well feeding your body & taking care of it with a relatively healthy choice. Staying hydrated is smart too. Get your rest & take care Friend!  
14 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (12 Jul)
 next entry - HCB  (14 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB recorded a Journal Entry.
HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB supported brenda joyce spencer's Journal Entry.

HCB's Buddies

Johanne commented on their Journal Entry.
cocobutt commented on Johanne's Journal Entry.
mrsmole commented on their Journal Entry.
ClassicRocker commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

cocososa recorded a Weigh In at 165.3 lb.
Leera07 updated their Exercise Diary.
dchristi recorded a Weigh In at 171.0 lb.
HoH SiS recorded a Weigh In at 165.3 lb.
jordan25k updated their Food Diary.
mrsmole commented on their Journal Entry.
Alinagrasa recorded a Weigh In at 142.2 lb.
nazannalan updated their Exercise Diary.