Weigh In record (no journal entry) for 15 May 2018
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1866 kcal
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Fat: 77.66g | Prot: 55.10g | Carb: 238.21g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Milk, Banana Cake. Lunch: Potato Salad , Bagel, Potato Chips. Dinner: Watermelon , Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 0.2 lb a week
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