traceynsw's Journal, 14 July 2012

Too much crap food. time to knuckle down!
253.8 lb Lost so far: 25.1 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
176 kcal Fat: 0.40g | Prot: 9.47g | Carb: 29.74g.   Breakfast: Milk Skim, Coffee (Instant), Guardian. more...
on diet traceynsw's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for traceynsw's own diet



traceynsw's weight history


traceynsw's Recent Activity

traceynsw's Own Activity

No recent activity.

traceynsw's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported knuckles the mgtow monk's Journal Entry.
Bird Fancier commented on DivaTrue's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
knuckles the mgtow monk commented on northernmusician's Journal Entry.
carmen1098 supported northernmusician's Journal Entry.
LadyinDenim supported mountain_mama's Journal Entry.
hramirez102 recorded a Weigh In at 245.6 lb.
sntaylor recorded a Weigh In at 158.6 lb.