traceynsw's Journal, 14 July 2012

Too much crap food. time to knuckle down!
253.8 lb Lost so far: 25.1 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
176 kcal Fat: 0.40g | Prot: 9.47g | Carb: 29.74g.   Breakfast: Coffee (Instant), Guardian, Milk Skim. more...
on diet traceynsw's own diet   gaining 0.8 lb a week

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