traceynsw's Journal, 14 July 2012

Too much crap food. time to knuckle down!
253.8 lb Lost so far: 25.1 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
176 kcal Fat: 0.40g | Prot: 9.47g | Carb: 29.74g.   Breakfast: Coffee (Instant), Guardian, Milk Skim. more...
on diet traceynsw's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for traceynsw's own diet



traceynsw's weight history


traceynsw's Recent Activity

traceynsw's Own Activity

No recent activity.

traceynsw's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 supported haalah's Journal Entry.
destrukt1987 recorded a Weigh In at 230.4 lb.
Tassos67 updated their Exercise Diary.
PeanutButty updated their Food Diary.
Deegees mom recorded a Weigh In at 314.5 lb.
SharonJohnson91 recorded a Weigh In at 138.9 lb.
ChrisHouin recorded a Weigh In at 219.6 lb.
Terrijvr7 recorded a Weigh In at 181.2 lb.