Misti.McDaniel84's Journal, 14 May 2018

Misti.McDaniel84's Profile < Previous Entry |Next Entry >

This day has been rough!!! I typically walk 4-6 miles a day 4-5 days a week. For some reason every Monday is like starting over. I’ve been having terrible leg cramps while walk on Monday. Tuesday-Friday is fine with little to no pain but Monday’s hurt!!!! I’m taking magnesium and potassium but it just doesn’t seem to help much. Ugh anyone want some legs that apparently don’t want to work on Mondays? Lol

Diet Calendar Entry for 14 May 2018:

240 kcal

Fat: 15.00g | Prot: 22.00g | Carb: 5.00g. Breakfast: Original Mac's Pork Cracklins. Dinner: Atkins Milk Chocolate Delight Shake. more...

11 Supporters Support

Comments

Maybe a more casual warm-up mile? Excellent dedication!

14 May 18 by member: TomLong

That’s not a bad idea I typically walk my 1st mile in 21 min and each mile after that between 17-19 minutes depending on how hot it is and how dedicated I’m feeling that day.... maybe I can slow it down a bit more on my first mile and see if that helps.

14 May 18 by member: Misti.McDaniel84

Misti- Haven't seen you on FS lately. Hope you are OK.

15 Jun 18 by member: TomLong


	Submit a Comment You must sign in* to submit a comment*

Misti.McDaniel84's weight history

view complete history

Misti.McDaniel84's Journal, 14 May 2018

Submit a Comment

Other Related Links

Members

Misti.McDaniel84's weight history