Katsolo's Journal, 14 May 2018

Monday morning. Work is insane - again. Will be honest with myself this week and make a conscious effort to move as much as I can. For me, it seems to be more about moving than eating. If I don't move as much, I don't lose as much. Pretty hard to argue with that pattern. Maybe I'll set some timers for little bursts of activity so my butt doesn't fall asleep in this chair of mine? I kid, but it is going to be a challenge. Lot of deadlines between now and the end of the month.

Diet Calendar Entries for 14 May 2018:
1071 kcal Fat: 39.37g | Prot: 116.87g | Carb: 77.45g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Salsa, Medifast Macaroni & Cheese, Baby Spinach, Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Chicken Breast. Snacks/Other: Almonds, Optavia Dark Chocolate Coconut Curry Bar, Medifast Chocolate Chip Soft Bake, Peanuts. more...
1985 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  



     
 

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