Weigh In record (no journal entry) for 14 May 2018
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133.5 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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633 kcal
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Fat: 10.64g | Prot: 32.20g | Carb: 100.74g.
Breakfast: Pears, Coffee, Coffee with Cream, Dried Prune. Lunch: Cucumber (Peeled), Thomas' Original English Muffins, Kraft Fat Free Cheese Slice. Dinner: Fresh'n Easy Garden Salad, Compliments Balsamic Vinegar, Stella Freshly Grated Parmesan Cheese, Fresh'n Easy Garden Salad. Snacks/Other: President's Choice Striploin Steak, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite. more...
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gaining 2.8 lb a week
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