aschmaeling's Journal, 14 May 2018

Weigh In record (no journal entry) for 14 May 2018
229.2 lb Lost so far: 5.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2018:
862 kcal Fat: 58.69g | Prot: 46.82g | Carb: 30.70g.   Breakfast: Scrambled Egg , Bacon, Coffee, Half and Half Cream. Lunch: No Name Chicken Strips, House Salad, Ranch Salad Dressing . Dinner: Applegate Farms Natural Uncured Turkey Hot Dog. more...
on diet The Paleo Diet   losing 2.1 lb a week

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aschmaeling recorded a Weight Entry at 232.4 lb.

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