Weigh In record (no journal entry) for 14 May 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2018:
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1677 kcal
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Fat: 65.56g | Prot: 63.12g | Carb: 217.33g.
Breakfast: Water, Coffee with Cream and Sugar, Post Honey Bunches of Oats Honey Roasted. Lunch: Omaha Steaks Triple Trimmed Beef Filet Mignon (5 oz), Lance Toasty Crackers with Real Peanut Butter, Ken's Steak House Lite Apple Cider Vinaigrette, Green Olives, Prime Time Sweet Mini Peppers, Baby Spinach, Schweppes Orange Sparkling Seltzer Water. Dinner: Provolone Cheese, Wawa Turkey Sub, Vintage Raspberry Seltzer. Snacks/Other: Light Chocolate Syrup, Red Delicious Apples, Sugar, Sugar, Lipton Matcha Green Tea, Water (Bottled), Lifesavers Wint-O-Green Mints (1), NECCO Candy Wafers. more...
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gaining 0.1 lb a week
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