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willbsxy2013
Journal
14 May 18
willbsxy2013's Journal, 14 May 2018
willbsxy2013's Profile
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Weigh In record (no journal entry) for 14 May 2018
179.8 lb
Lost so far:
0 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2018:
797 kcal
Fat: 33.32g | Prot: 85.40g | Carb: 53.06g.
Breakfast:
Core Core Hydration, GNC Total Lean Shake - Strawberries & Cream.
Lunch:
Cooked Collards, Barbecued Pork Spareribs with Sauce.
Dinner:
GNC Total Lean Shake - Swiss Chocolate (Bottle).
Snacks/Other:
Oh Yeah! One Protein Bar.
more...
2396 kcal
Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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