Weigh In record (no journal entry) for 14 May 2018
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233.8 lb
Lost so far: 94.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1624 kcal
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Fat: 96.07g | Prot: 66.53g | Carb: 120.12g.
Lunch: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken. Dinner: Boiled Egg, Knorr Spinach Dip, Athenos Roasted Garlic Hummus. more...
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losing 3.5 lb a week
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inmsweantitrust's weight history
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