inmsweantitrust's Journal, 14 May 2018

Weigh In record (no journal entry) for 14 May 2018
233.8 lb Lost so far: 94.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2018:
1624 kcal Fat: 96.07g | Prot: 66.53g | Carb: 120.12g.   Lunch: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken. Dinner: Boiled Egg, Knorr Spinach Dip, Athenos Roasted Garlic Hummus. more...
losing 3.5 lb a week

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