Weigh In record (no journal entry) for 14 May 2018
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165.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1605 kcal
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Fat: 73.15g | Prot: 71.80g | Carb: 103.80g.
Breakfast: Craisins, Kroger Old Fashioned Oatmeal, Simple Truth Organic Pumpkin Raw Seeds, Walnuts, Blueberries, Peanut Butter, Publix Chicago Italian Bread, Grapes, Lactaid 2% Milk, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Hard-Boiled Egg, Cucumber Pickles, Duke's Light Mayonnaise, Calavo Avocado. Dinner: Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Broccoli, Onions, Olive Oil, Green Giant Whole Kernel Sweet Corn, Lindsay Large Black Olives. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Don Julio Tequila, Lime, Cointreau Orange Liqueur, Sauvignon Blanc Wine, Olives, Tillamook Extra Sharp Cheddar Cheese. more...
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gaining 0.5 lb a week
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