Weigh In record (no journal entry) for 13 July 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2012:
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599 kcal
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Fat: 38.88g | Prot: 39.67g | Carb: 13.48g.
Breakfast: heavy whipping cream. Lunch: egg white. Dinner: Cheddar Cheese, Grilled Chicken Breast Strips, Extra Virgin Olive Oil. Snacks/Other: Black Bean with Pork Soup (with Equal Volume Water, Canned). more...
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JUDDDD (Alternate Day Diet), by Dr. Johnson
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