HollyItWorks's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
177.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed 100%.

Diet Calendar Entry for 13 July 2012:
599 kcal Fat: 38.88g | Prot: 39.67g | Carb: 13.48g.   Breakfast: heavy whipping cream. Lunch: egg white. Dinner: Grilled Chicken Breast Strips, Cheddar Cheese, Extra Virgin Olive Oil. Snacks/Other: Black Bean with Pork Soup (with Equal Volume Water, Canned). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson

Other Journals for JUDDDD (Alternate Day Diet), by Dr. Johnson



HollyItWorks's weight history


HollyItWorks's Recent Activity

HollyItWorks's Own Activity

No recent activity.

HollyItWorks's Buddies

No recent activity.

Other Member Diet Recent Activity

lizayusof recorded a Weigh In at 160.9 lb.
CatLynP updated their Food Diary.
adbrink added slyjay's Chili Macaroni recipe to their cook book.
SpencerOSU recorded a Weigh In at 165.0 lb.
Char60 commented on IrisGran's Journal Entry.
dvdhills joined challenge Let's lose 2 lbs a week.
Instantcrazy commented on TikaNM's Journal Entry.
Nanou33139 recorded a Weigh In at 113.5 lb.