HollyItWorks's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
177.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed 100%.

Diet Calendar Entry for 13 July 2012:
599 kcal Fat: 38.88g | Prot: 39.67g | Carb: 13.48g.   Breakfast: heavy whipping cream. Lunch: egg white. Dinner: Grilled Chicken Breast Strips, Cheddar Cheese, Extra Virgin Olive Oil. Snacks/Other: Black Bean with Pork Soup (with Equal Volume Water, Canned). more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   gaining 12.6 lb a week

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