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At a stand still right now. Had a couple of cheat days since my niece was spending the night with me. Bleh!!!!
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1084 kcal
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Fat: 36.30g | Prot: 83.51g | Carb: 102.47g.
Breakfast: 0% Milk, borden pepper jack, Jalapeno Slices Hot Peppers, Southwestern Style Egg Whites, Large Egg, Special K Vanilla Almond Cereal. Lunch: Chicken Breast. Dinner: borden pepper jack, Sliced Steaks, Turnip Greens with Diced Turnips, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: great value frozen fruit, breakfast essentials rich chocolate, 0% milk. more...
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steady weight
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