mchlrne's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
110.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1395 kcal Fat: 51.44g | Prot: 49.20g | Carb: 210.59g.   Breakfast: Egg, apricot, Raisins, Kretschmer Wheat Germ, Egg White, Apples, Strawberries, Sesame Seeds 1/4 tsp=.083 T, Old Fashioned Oatmeal, Sugar Free Syrup, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Fat Free Yogurt - Plain, bumble bee tuna, kavli, mustard, relish, tomato lime salsa dip mix, small tomato, orange, salsa, bread n butter pickles. Dinner: white cheddar popcorn. Snacks/Other: Bran Cereal, Iced Glazed Doughnut, Vanilla Ice Cream, Cinnamon Danish Pastry, Cranberry White Chocolate Muffin, Cream Cheese Frosting, Red Raspberry Preserves, Birthday Cake. more...
on diet mchlrne's own diet   gaining 7.0 lb a week

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