mchlrne's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
110.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1395 kcal Fat: 51.44g | Prot: 49.20g | Carb: 210.59g.   Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Sesame Seeds 1/4 tsp=.083 T, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, apricot, Egg. Lunch: bumble bee tuna, kavli, mustard, relish, tomato lime salsa dip mix, salsa, orange, Fat Free Yogurt - Plain, small tomato, bread n butter pickles. Dinner: white cheddar popcorn. Snacks/Other: Birthday Cake, Cream Cheese Frosting, Cinnamon Danish Pastry, Red Raspberry Preserves, Iced Glazed Doughnut, Bran Cereal, Vanilla Ice Cream, Cranberry White Chocolate Muffin. more...
on diet mchlrne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mchlrne's own diet



mchlrne's weight history


mchlrne's Recent Activity

mchlrne's Own Activity

mchlrne recorded a Weigh In at 135.8 lb.

mchlrne's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported star71_'s Journal Entry.
sdiver supported CiscoCit's Weigh In.
nath66100 updated their Food Diary.
Ann444 commented on Pamerla's Journal Entry.
MelWalford recorded a Weigh In at 166.9 lb.
Kim_jar recorded a Weigh In at 211.4 lb.
ccooper26 updated their Food Diary.
MorganGrover updated their Food Diary.