mchlrne's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
110.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1395 kcal Fat: 51.44g | Prot: 49.20g | Carb: 210.59g.   Breakfast: Sugar Free Syrup, Old Fashioned Oatmeal, Sesame Seeds 1/4 tsp=.083 T, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, apricot, Egg, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: salsa, relish, kavli, mustard, small tomato, orange, tomato lime salsa dip mix, bumble bee tuna, Fat Free Yogurt - Plain, bread n butter pickles. Dinner: white cheddar popcorn. Snacks/Other: Cranberry White Chocolate Muffin, Vanilla Ice Cream, Bran Cereal, Iced Glazed Doughnut, Red Raspberry Preserves, Cinnamon Danish Pastry, Cream Cheese Frosting, Birthday Cake. more...
on diet mchlrne's own diet  

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