Sandy701's Journal, 13 July 2012

3.1 miles walked; UGH Index a 10.

Gotta run...mammogram day.....hard to remember no deodorant, no lotion, etc. Will definitely pack them to put on afterwards in this heat!!!!
144.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1246 kcal Fat: 70.95g | Prot: 104.56g | Carb: 43.03g.   Breakfast: eggs, Al Fresco sundried tomato chicken sausage, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms, chia seeds (bulk). Lunch: pork, Soy Slender vanilla, Truvia packets, cream, Body Fortress Super Advanced Vanilla whey protein, strawberries. Dinner: salad toppins, Armenian cucumber, grape tomatoes, Bolthouse Farms Caesar Parmigiano yogurt dressing, romaine, chia seeds (bulk). Snacks/Other: Jones cherrywood smoked bacon, Sargento colby jack stick. more...
1760 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Hope that procedure goes well..I hate those things..but of course I hate all female procedures..but it must be done..Have an awesome and cooler weekend...:O) 
13 Jul 12 by member: BHA
Hope mammogram goes well, necessary for all us females ! 
13 Jul 12 by member: notfast
Glad to hear you are taking care of yourself - even if it means doing that!  
13 Jul 12 by member: BuffyBear
Hey gals....good news! Don't know if it was the weight loss or the technician, but this wasn't bad AT ALL!!! In fact, it was probably the least "pinchy" of all the m-grams I've had! Either that or I'm losing all feeling in that area as I age.....oh no!!!! 
13 Jul 12 by member: Sandy701
Oh, Sandy...LOL!!! You just crack me up, so glad it went well for you, that sure helps things! O...M....G=====>>>>>>> WOOOOOOO HOOOOOOOOOO! 1 4 4 ! You broke right through that blue line! I am so very happy for you & immensely proud - gee did I spell that right? Happy Happy Girl Dance for you my dear! What a way to start off the weekend with. No wonder you didn't feel anything much, you must be on cloud NINE!!! 
13 Jul 12 by member: gg-girl
Thanks GG....I really AM on Cloud 9! Have a great weekend....wet or dry! 
13 Jul 12 by member: Sandy701
Ta Da! Life is good below the blue line! Gotta love it! 
13 Jul 12 by member: wiener4
Yahoo for the are doing sooooo great..So glad the procedure was less pinchy...:O)..stay on that cloud girl... 
13 Jul 12 by member: BHA has become my favorite color these days! 
14 Jul 12 by member: Sandy701
Bren....lots of room for friends on this cloud.... :) Have a good weekend. 
14 Jul 12 by member: Sandy701
Glad it went well for you. Congrats on the weightloss. Impressive. 
14 Jul 12 by member: Helewis
OH SANDY!!!! HAPPY DANCING FOR YOU! Now, Just take me with you...below the blue line, not to the mammogram matter what you say, that machine and I are just not going to be friends! EVER!!!! LOL! 
14 Jul 12 by member: jsfantome


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