Weigh In record (no journal entry) for 14 May 2018
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1356 kcal
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Fat: 44.20g | Prot: 130.68g | Carb: 128.01g.
Breakfast: Strawberries, Ooh Snap! Vanilla Marshmallow Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water, Stop & Shop Creamy Peanut Butter, NutriSystem Double Chocolate Muffins, Sam's Club Orange Bell Pepper, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Water, Robert Irvine's fit crunch-peanut butter, Perdue short cuts carved turkey breast, Cantaloupe Melons. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 5 hours, Working - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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