Weigh In record (no journal entry) for 13 July 2012
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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130 kcal
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Fat: 1.50g | Prot: 4.50g | Carb: 25.50g.
Breakfast: Almond milk original, Rice Krispies Gluten Free. more...
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gaining 2.3 lb a week
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