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changed my goal weight from 110 to 115. Back to running and working out more and have apparently packed on some muscle. Still have a few pounds that i can lose to trim up so 115 seems about right
Diet Calendar Entries for 19 April 2010:
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1616 kcal
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Fat: 54.28g | Prot: 102.83g | Carb: 202.68g.
Breakfast: Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Skim Milk. Lunch: Total Greek Yogurt with Honey, Red Onions, Cage Free Grade A Brown Egg, Red Tomatoes, Reduced Fat Shredded Cheddar Cheese, Egg Starts. Dinner: Original Tartar Sauce, Tilapia (Fish), Reduced Fat Creamy Peanut Butter, Apples, Skim Milk. Snacks/Other: Carrot Cake with Icing, Dried Fruit Medley, Dry Roasted Almonds (with Salt Added). more...
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2183 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Standing - 3 hours, Driving - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour. more...
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