Weigh In record (no journal entry) for 13 July 2012
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1357 kcal
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Fat: 73.62g | Prot: 67.78g | Carb: 116.67g.
Breakfast: deviled egg, old fashioned oats, 1% milk great value, complete vitamin equate, peaches maragret holmes. Lunch: tomato roma, grilled chicken, cucumber, kraft roasted red pepper with parmesan dressing, lettuce. Dinner: deviled egg, Fried Cabbage with Bacon, baked pork chops. Snacks/Other: almonds raw, apple. more...
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2562 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours and 30 minutes, Shopping - 10 minutes, Driving - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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