Weigh In record (no journal entry) for 13 May 2018
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118.2 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1402 kcal
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Fat: 68.51g | Prot: 51.18g | Carb: 88.49g.
Breakfast: Mamão Papaia, Azeite de Oliva Extra-Virgem, Espinafre, Ovo Cozido. Lunch: Tirolez Queijo Parmesão, Vinho Cabernet Sauvignon. Dinner: CHoKolaH 70% Cacau. Snacks/Other: Sadia Peito de Peru Light. more...
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2186 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Standing - 3 hours, Cooking - 1 hour, Running - 6/mph - 15 minutes, Studying - 4 hours, Sleeping - 10 hours, Resting - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 4 hours. more...
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gaining 0.2 lb a week
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