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ferr2088's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1604 kcal
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Fat: 38.80g | Prot: 60.45g | Carb: 209.80g.
Breakfast: Cóctel de Frutas o una Mezcla, Sánduche de Jamón y Queso, Yogur de Frutas (sin Grasa), Barra de Cereais Bolo de Chocolate. Lunch: Zapallitos Verdes, File Mignon a Parmegiana, Tomates, Zanahoria, Verduras Mezcladas (Congeladas), Vino Cabernet Sauvignon, Pan Blanco. Dinner: Sánduche de Jamón y Queso. more...
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2186 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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