jass1202's Journal, 06 February 2008

This is my forth day of sticking to my points. I feel better about myself. I feel healthier and my overall down feeling of depression are a little better. I have been taking it one day at a time and some times just hours at a time and thats why I was not online that much because I am trying to not over think my day and have food as my only focus. Infact I tried to think about everything but food and just keep my day moving. I have also stopped weighing myself every few hours which was like an obssesion. So now I will really try hard to only weight my self once a week on saturday.


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Sounds like a good plan. It's hard when we first start to see the scale move, it makes us want to become even more controlling over our weight loss and that always back-fires in the end. I've been taking a mini-break from being so strict this last week, too. I think it all goes back to moderation. Being too strict about what we eat can be just as bad as being too lax! You are doing great! 
07 Feb 08 by member: xpectin

     
 

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