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2 months on may 10th. down 20+. thank God this is working.. was having trouble wipin my own butt.. thats not a good sign. :D.. fitting into my old jeans.. eek.. gonna keep on going til these jeans are too big for me. so any beginners, this works.. keep on!
Diet Calendar Entries for 13 May 2018:
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542 kcal
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Fat: 24.29g | Prot: 34.87g | Carb: 24.32g.
Breakfast: Dunkin' Donuts Hazelnut Coffee. Lunch: Spinach, America's Choice Bacon Thick Sliced, Egg. Dinner: Guacamole, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lettuce, Calavo Avocado, Pork Roast (Lean Only Eaten). Snacks/Other: Mimosa. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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 Comments
You are DOING FANTASTIC!!!! Keep doing ur routine cuz it’s working for u until ur at a standstill than change things up a little..... GREAT JOB 👍🏼👍🏼
14 May 18 by member: ConFon
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