Ausymist's Journal, 13 July 2012

fantastic a kg a week that is awesome. im loosing weight slow but loosing centimeters fast. so happy. my goals are comming closer and closer 3 kg more to go then I am 10 down. hold thumbs.

Diet Calendar Entries for 13 July 2012:
1096 kcal Fat: 51.64g | Prot: 59.23g | Carb: 93.77g.   Breakfast: Ultima. Lunch: Ultima. Dinner: Boerewors, Hamburger or Hotdog Rolls, Tomato & Onion sauce. Snacks/Other: Cheese Curls, Nik Naks. more...
4148 kcal Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 9 hours and 5 minutes, Housework - 1 hour. more...
on diet Ausymist's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ausymist's weight history


Ausymist's Recent Activity

Ausymist's Own Activity

Ausymist updated their Exercise Diary.
Ausymist updated their Exercise Diary.
Ausymist updated their Exercise Diary.
Ausymist updated their Exercise Diary.

Ausymist's Buddies

Tjscopemonkey commented on smcred's Journal Entry.

Other Member Diet Recent Activity

1102GO recorded a Weight Entry at 330.6 lb.
grp9418 recorded a Weight Entry at 280.8 lb.
Billy David recorded a Weight Entry at 165.6 lb.
Nunu Xete recorded a Weight Entry at 186.0 lb.
warakapeace recorded a Weight Entry at 250.4 lb.
Tracy100 recorded a Weight Entry at 149.2 lb.
Kakhi commented on Maku moto's Journal Entry.
geofke recorded a Weight Entry at 213.0 lb.