Ausymist's Journal, 13 July 2012

fantastic a kg a week that is awesome. im loosing weight slow but loosing centimeters fast. so happy. my goals are comming closer and closer 3 kg more to go then I am 10 down. hold thumbs.
293.2 lb Lost so far: 15.4 lb.    Still to go: 72.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 July 2012:
1096 kcal Fat: 51.64g | Prot: 59.23g | Carb: 93.77g.   Breakfast: Ultima. Lunch: Ultima. Dinner: Boerewors, Hamburger or Hotdog Rolls, Tomato & Onion sauce. Snacks/Other: Cheese Curls, Nik Naks. more...
4148 kcal Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 9 hours and 5 minutes, Housework - 1 hour. more...
on diet Ausymist's own diet   losing 1.9 lb a week

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