Ausymist's Journal, 13 July 2012

fantastic a kg a week that is awesome. im loosing weight slow but loosing centimeters fast. so happy. my goals are comming closer and closer 3 kg more to go then I am 10 down. hold thumbs.

Diet Calendar Entries for 13 July 2012:
1096 kcal Fat: 51.64g | Prot: 59.23g | Carb: 93.77g.   Breakfast: Ultima. Lunch: Ultima. Dinner: Boerewors, Hamburger or Hotdog Rolls, Tomato & Onion sauce. Snacks/Other: Cheese Curls, Nik Naks. more...
4148 kcal Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 9 hours and 5 minutes, Housework - 1 hour. more...
on diet Ausymist's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ausymist's weight history


Ausymist's Recent Activity

Ausymist's Own Activity

No recent activity.

Ausymist's Buddies

Tjscopemonkey recorded a Weigh In at 329.0 lb.
bonthronm recorded a Journal Entry and a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

Transformation Butterfly supported Sugar Waffle's Journal Entry.
dpalpizar recorded a Weigh In at 148.0 lb.
8hunter6 commented on trocon's Weigh In.
Hunnipot recorded a Weigh In at 171.0 lb.
yfaccio recorded a Weigh In at 127.9 lb.
mohamed aminetriki recorded a Weigh In at 231.5 lb.
RinLune supported trocon's Journal Entry.
meltawayPLZ recorded a Weigh In at 198.0 lb.